List Price: £11.99 (GBP)
- Lowest New Price: £5.70
- Lowest Used Price: £6.15
- Total New: 21
- Total Used: 12
- Total Collectible: 0
- Total Refurbished: 0
Features:
- New
- Mint Condition
- Dispatch same day for order received before 12 noon
- Guaranteed packaging
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- Author : Wayne L. Westcott
- Author : Thomas R. Baechle
- Binding : Paperback
- EAN : 9780736067713
- Edition : 2Rev Ed
- ISBN : 073606771X
- Is Eligible For Trade In? : Yes
- Label : Human Kinetics Europe Ltd
- Languages : Original Language: English, Published: English
- Manufacturer : Human Kinetics Europe Ltd
- Number Of Items : 1
- Number Of Pages : 255
- Package Dimensions : 0.80 inches (Height) x 10.00 inches (Length) x 1.25 pounds (Weight) x 6.90 inches (Width)
- Product Group : Book
- Publication Date : 2007-06-01
- Publisher : Human Kinetics Europe Ltd
- SKU : 8380997
- Studio : Human Kinetics Europe Ltd
Lets you increase your strength to improve your health, your appearance, and your performance. This book includes 63 exercises for both free weights and machines, and 14 workout plans for increasing endurance, and strength. It contains sport-specific programs for running, cycling, swimming, and tennis and eating plans for increased strength gains.
- Product Description
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- Books > Special Features > Look Inside!
- Books > Special Features > Regular Stores > Books Trade-In
- Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
- Books > Subjects > Health, Family & Lifestyle > General
- Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Internal Medicine > Geriatrics
- Books > Subjects > Sports, Hobbies & Games > General
- Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Fitness Training
- Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Weight Training
- Books > Language > English
- Books > Format > Paperback
- Books > Font Size > Regular Size
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